British Airways Sports Club - Page 2

What Is Rugby Called in Canada? The Real Name and How It's Played

In Canada, what people call rugby isn't the same as rugby union. Most think of Canadian football, but real rugby exists too-quietly, passionately, and with deep roots. Here's how to tell them apart.

Who is the most popular tennis player today?

As of 2026, Novak Djokovic and Iga Świątek are the most popular tennis players worldwide, combining record-breaking wins with massive global fanbases and strong digital presence.

What Are the Best Sports Equipment to Prevent Injury?

Discover the essential sports equipment proven to prevent injuries-from helmets and braces to proper footwear and eye protection. Learn what actually works and what to avoid.

What Is the Number 1 Best Exercise? The One That Changes Everything

The deadlift is the number one best exercise because it builds full-body strength, improves posture, and enhances real-life movement. No other lift engages so many muscles at once with such lasting benefits.

Why Do Brazilians Speak Portuguese and Not Spanish?

Brazilians speak Portuguese because of a 15th-century treaty that gave Portugal control over Brazil. Slavery, cultural mixing, and independence cemented the language-not Spanish, which dominated the rest of South America.

What One Exercise Works the Whole Body? The Truth About Full-Body Fitness

The deadlift is the most effective single exercise for working your entire body - legs, back, core, and arms - all at once. Learn how to do it right and why it beats every other workout.

Can Air Force 1 Be Used for Running? Here’s What Actually Happens

Air Force 1s look great but aren't built for running. Learn why wearing them for runs can lead to injury, what makes a real running shoe different, and better alternatives that still look stylish.

Is It OK to Stop in a Marathon? What Experts Say About Walking Breaks and Pacing

Stopping during a marathon isn't failure-it's strategy. Learn when it's smart to walk, how to do it right, and why even fast runners use breaks to finish stronger.

Is 3 Sets of 10 Reps Good for Building Muscle and Strength?

Is 3 sets of 10 reps good for building muscle? It works for beginners, but if you're stuck, you need heavier weights, more volume, or different rep ranges. Learn how to make it work-or when to change it.

What Is the Slang for Boxing Match? Common Terms Used in the Ring

Learn the real slang used for boxing matches-from 'bout' and 'war' to 'job' and 'card'. Understand the language fighters and fans actually use in the ring.

What Do You Call a Fighting Game? The Real Terms Used in Boxing Matches

Boxing isn't called a fighting game-that's a video game term. Learn the real words used in the ring: bout, match, sparring, and more. Understand the language fighters and coaches actually use.

Is 10K in 70 Minutes Good? Real Talk on Pace, Training, and What It Actually Means

Is a 70-minute 10K good? It’s not about being fast-it’s about progress. Learn what this time means for your running journey, how it fits into marathon training, and how to improve without burning out.