Archive: 2025/12

Is 3 Sets of 10 Reps Good for Building Muscle and Strength?

Is 3 sets of 10 reps good for building muscle? It works for beginners, but if you're stuck, you need heavier weights, more volume, or different rep ranges. Learn how to make it work-or when to change it.

What Is the Slang for Boxing Match? Common Terms Used in the Ring

Learn the real slang used for boxing matches-from 'bout' and 'war' to 'job' and 'card'. Understand the language fighters and fans actually use in the ring.

What Do You Call a Fighting Game? The Real Terms Used in Boxing Matches

Boxing isn't called a fighting game-that's a video game term. Learn the real words used in the ring: bout, match, sparring, and more. Understand the language fighters and coaches actually use.

Is 10K in 70 Minutes Good? Real Talk on Pace, Training, and What It Actually Means

Is a 70-minute 10K good? It’s not about being fast-it’s about progress. Learn what this time means for your running journey, how it fits into marathon training, and how to improve without burning out.

Is HOKA Owned by Nike? The Real Ownership Story Behind the Running Shoe Brand

HOKA is not owned by Nike - it's owned by Deckers Outdoor Corporation. Learn the real story behind HOKA's rise, how it differs from Nike, and why this matters for your running shoes.

How to Build Stamina: A Practical Guide for Real Results

Learn how to build stamina with practical, science-backed methods that work for real people-not athletes. No gear needed. Just consistency, breathing, and smart habits.

How to Choose a Yoga Class for Beginners

Learn how to pick the right yoga class as a beginner-what styles to try, how to spot good teachers, what to bring, and red flags to avoid. Start yoga without stress or confusion.

Can I Use Sneakers for Running? What You Really Need to Know

Can you run in sneakers? While possible, everyday sneakers lack the cushioning and support needed for safe running. Learn why proper running shoes matter and how to choose the right pair.

Is 35 Too Old to Run a Marathon? The Real Answer Based on Science and Real Runners

At 35, you're not too old to run a marathon - you're just starting at the right time. Science and real runners show that with smart training, recovery, and patience, finishing 26.2 miles is totally possible.

What is the 3-3-3 Exercise? A Simple Strength Routine for Beginners

The 3-3-3 exercise is a simple, no-equipment strength routine of three push-ups, three squats, and three planks, done in three rounds. Perfect for beginners, busy people, or anyone restarting fitness.

Why Is It Called a Bogey in Golf?

The term 'bogey' in golf comes from a 19th-century British song about a mysterious figure called the Bogey Man. Golfers used to compete against this imaginary opponent, and scoring one over par became known as a bogey. The name stuck, even after 'par' became the official standard.

What Personality Do Runners Have? The Psychology Behind Long-Distance Runners

Runners aren't defined by speed or fitness-they're shaped by persistence, patience, and quiet resilience. Discover the real personality traits behind those who train for marathons and stick with it.