What is the 5-4-3-2-1 Workout? A Guide to This High-Intensity Method

5-4-3-2-1 Workout Builder & Timer

Design your custom 5-4-3-2-1 circuit below. Select exercises, set your rest time, and use the built-in timer to guide you through each round.

Workout Configuration

Exercise 1 (5 Reps):

Exercise 2 (4 Reps):

Exercise 3 (3 Reps):

Exercise 4 (2 Reps):

Exercise 5 (1 Rep):

Total Rounds:

Rest Between Rounds (sec):

Active Session Ready

Estimated Time: ~10 mins

Current Phase

Get Ready

00:00