Running

When working with Running, the act of moving at a steady pace on foot, often for fitness, sport, or recreation. Also known as jogging, it brings together cardio health, mental clarity, and community spirit. In the British Airways Sports Club we see members swapping stories about 5K runs, marathon milestones, and the gear that makes each step smoother.

One of the biggest milestones many runners chase is a marathon, a 26.2‑mile race that tests endurance, strategy, and mental grit. Preparing for a marathon usually means following a solid training plan, a structured schedule of mileage, speed work, and recovery that builds mileage safely. A well‑designed plan helps you increase long‑run distance without overloading joints, and it often recommends specific running shoes, footwear engineered to provide cushioning, stability, or a lightweight feel depending on your gait. The relationship is clear: Running encompasses marathon preparation, which requires a training plan, and that plan relies on the right shoes to prevent injury.

Footwear choices have sparked plenty of debate. Some runners swear by high‑cushion brands, while others experiment with barefoot running, a minimalist style that reduces heel‑to‑ground distance and encourages a more natural foot strike. Studies show barefoot or minimalist shoes can strengthen foot muscles, but they also raise the risk of metatarsal stress if you jump in without a transition period. Podiatrists often advise a gradual shift, highlighting that foot health isn’t just about the shoe but also about running surface, stride length, and weekly mileage. In short, barefoot running influences foot health, and that influence feeds back into how you design your training plan.

What you’ll find in this collection

Below you’ll discover a mix of practical how‑tos and deep dives: guides on picking the perfect running shoes, step‑by‑step marathon training schedules, real‑world durability tests on popular brands like Hoka, and balanced looks at barefoot versus traditional footwear. Whether you’re aiming for a sub‑6‑hour marathon, curious about how many 20‑mile runs you need, or just want to know if a 5K in 35 minutes is doable, the posts ahead cover the full spectrum. Dive in to get actionable tips, avoid common pitfalls, and keep your runs enjoyable and injury‑free.