7 Days of Gym: The Straightforward Guide to Weekly Workouts
Curious what a 7-day gym routine looks like? This article explains how to spread workouts across a week, what each day can focus on, and how to avoid burning out. You’ll get practical tips for mixing up strength, cardio, and rest, so you can stay motivated. Learn how a solid schedule can boost results and keep key muscles fresh. There’s no fluff – just honest advice for making every day at the gym count.
