Which Age Is Best for Gym? Honest Answers and Real Talk
Ever wondered if you’re too young or too old to start hitting the gym? This article breaks down the real scoop on the best age to get started, clears up fitness myths, and gives you practical tips for working out at any stage of life. You’ll find out how your body reacts to gym routines depending on your age, why mindset plays a bigger role than you’d think, and what teens, adults, and folks over 40 should keep in mind. Plus, learn how to stay safe and motivated, no matter when you begin your fitness journey.
