Should Running Shoes Be a Size Bigger? The Real Deal on Sizing Up
Ever heard someone tell you to buy running shoes a size bigger? This article digs into why runners think about sizing up, and who actually needs that extra room. We'll talk about how foot swelling, sock thickness, and even your running style affect the fit. You'll get real tips on finding your perfect size and signs your current shoes don't fit right. If you're sick of blisters or numb toes, here's how to make sure your next pair fits like a glove.
